Exploring the role of feasts throughout history, highlighting how they foster connection, reinforce cultural values, and celebrate abundance, this post examines our evolutionary tendency for overconsumption during feasts and offers strategies for enjoying these occasions mindfully without compromising health. By approaching communal meals with intention, we can maintain balance and celebrate without overindulging.
We had a great turnout for the first-ever BTG Baby Barkley this past Saturday, with eleven people participating. The weather was beautiful, and actually was quite comfortable for most of the duration, only getting really hot in the afternoon hours. Read the full post for my recap of my (just under) 6 hours’ effort on the mountain!
Kicking off the 2024 race season and the ultra training plan…and then getting COVID! Everyone’s got a plan until they get punched in the face, as “Iron” Mike Tyson used to say. Here’s what I’m doing to keep moving forward.
Embarking on a transformative journey in 2024, I'm taking on two monumental challenges: my first 50K mountain ultramarathon and my first Spartan Race Ultra on my 50th birthday. Despite recent health setbacks and injuries, I'm determined to reach peak physical condition. Join me as I document this journey of resilience and self-discovery - it won't be boring!
One common thing people mention as a goal when we first talk about trying to eat better is weight loss. For some, it's just "a couple of pounds" and for others, it's pretty significant. The reasons behind wanting to lose weight may be to improve some health markers, to move better and feel less day-to-day aches and pains, to "look better naked" or for similar aesthetic reasons, or simply because of some preconceived notion of what they "should" weigh. Some of those reasons also feed into emotional and mental well-being, and can affect our self-confidence, self-image and happiness.
The truth is, most people don't NEED to lose weight to be healthier, and with the right mindset, they don't NEED to lose weight to be happier or more self-confident either.
Read more…
At The BTG, the majority of our members are not competitive athletes, nor do they have jobs that require them to maintain a high level of fitness year-round (E.G. front-line first responders, active duty military, etc.). As a result, we’ve often had folks ask “what the heck do you guys train so hard for?”
The short version is pretty simple - to just kick ass at life, able to meet any challenges that come our way with a balanced spectrum of physical abilities, and to maintain those abilities for as long as possible. To borrow a phrase from Dr. Peter Attia, our aim is “to be the most kick-ass 100-year olds possible.”
Where that gets a bit more complicated is in the details. What constitutes a “balanced spectrum of physical abilities”? If we have no specific demands from a sport or our work, how do we determine where we need to focus our energies?
To understand that, I need to tell a different story…
