On a coaching call this past week, one of our members expressed her frustration with one of the lessons that asked her to “Imagine a really awesome, healthy, delicious meal.”

The problem was that what her brain told her a “really awesome, healthy meal” should be didn’t at all look like something delicious to her.

Achieving the health and physique outcomes you want and maintaining them is all about finding the balance that works for you between what you’re doing now and that unattainable “perfect” ideal diet.

Here’s how it works…