Are you just starting out down the “healthier eating” road, and don’t know where to start? Confused by all the “diet” hype and don’t like the idea of giving up all the foods you love to be healthier? Do you want to ditch the diet mindset and start fresh with a new approach that will let you enjoy eating stress-free while improving your health and body composition? This course is the place to start!

Are you stuck in your weight loss journey, no matter how well you eat or how much you exercise? Whether you're a busy professional juggling work and life, a mom trying to lose the baby weight, or a guy (like me!) fighting the inevitable middle-aged spread, The Balanced Burn is here to help you break through the barriers holding you back. This program creates the conditions your body needs to stimulate fat loss and see real results, all while building the habits that help you keep the weight off for good.

Are you a long-time, chronic dieter? Do you find yourself struggling with low energy levels, irritability and stalled progress from restricting, restricting, restricting all the time? Do you want to regain your lost energy and enjoy eating again? This is the course for you!

Looking for a course on nutrition, mindset, sleep or stress management not already offered above? Click this link to contact Coach JP directly, fill out the form and let me know what you’re looking for. I’ll see what I can do! ;)