Madyline says...

1:1 Coaching with Coach JP has allowed me to identify what I needed to change and how, with making small manageable changes each week, i could make a significant difference.

The nutrition coaching process for me has been extremely beneficial.

Having my coach help me breakdown the areas that required adjustment allowed me to identify what I needed to change and how, with making small manageable changes each week, i could make a significant difference in how, when and what I eat. And it works!

Even if I fall back into old habits I know what i need to do to get back to a successful pattern. And for me, a huge part of my success lies in planning and preparation.

Without coaching, I likely would not have discovered this or had the ability to hold myself accountable.